We love it when readers leave a review on our work. This is the latest review from a reader.
Wow! This is a fantastic read!
It has really helped to make sense of a lot of things that we often overlook in our lives.
I have suffered from various mental health issues for the majority of my life (ADHD, Depression, Anxiety...) - and only in the past 12 months I have begun to understand my own mental health and made the necessary changes needed to improve my quality of life and become the person I want to be.
We can’t change the past, but the future is ours.
Da Iawn, Carl David Mclean,
You’ve absolutely hit the nail on the head! 👏🏻👏🏻👏🏻
Top review from United Kingdom
Amazon Customer 5 out of 5 stars - Loved it
This book should be everywhere with the fast paced lives we live nowadays. It’s such a good insight into how it should be normal to do things for yourself. You should make time for yourself always, no matter how high power job you have. And that it’s not normal to allow stress to consume you. Very good techniques explained too to help you better your mental health state and become the best version of yourself. Loved that eating was also touched upon. Eating behaviour links with mental health are becoming more and more evident!
Reviews
I thought this book was very interesting. Hopefully this reaches a lot of people with the fast paced lives we live nowadays. I think it would be very beneficial for a lot of people! It’s not too long either so would be good for people looking for something not too long and overwhelming, but also very informative!
The Seven Circles
of Rheingold
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